Workshops
This is where change begins
At the Wyjść z Ciemności Foundation, we offer forms of therapy that have one thing in common – the belief that words are not the only path to recovery. Sometimes we need sound, colour or movement to reach places that language cannot.
Select the form that appeals to you most:
Music therapy
Sound heals where words cannot reach. We use music to regulate emotions and build a sense of agency.
Art therapy
Art as a safe language of emotions. Through painting, drawing and sculpture, we help express what is difficult to put into words.
Movement and body therapy
The body remembers what the mind wants to forget. Dance, yoga and breathing exercises release tension and restore balance.
Therapy with a psychologist
Professional psychological support for people in crisis. Together, we seek a path to balance.
Iconotherapy
Writing icons as a form of meditation and tranquillity. Sacred art helps to find inner peace.
Group meetings
Support from people who understand your experiences. Together, it's easier to step out of the shadows.
Cultural therapy
Discovering the world of culture in a safe group. Experiencing art together inspires and builds strength.