{"id":4035,"date":"2026-05-08T10:09:29","date_gmt":"2026-05-08T10:09:29","guid":{"rendered":"https:\/\/fundacjawzc.pl\/?p=4035"},"modified":"2026-07-09T09:57:21","modified_gmt":"2026-07-09T09:57:21","slug":"zadbaj-o-siebie","status":"publish","type":"post","link":"https:\/\/fundacjawzc.pl\/en\/zadbaj-o-siebie\/","title":{"rendered":"Warsztat Zadbaj o Siebie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4035\" class=\"elementor elementor-4035\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552c581 e-flex e-con-boxed e-con e-parent\" data-id=\"552c581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0872c5d elementor-widget elementor-widget-text-editor\" data-id=\"0872c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Look after yourself! \u2013 well-being exercises \u2600\ufe0f<\/h2>\n\n<p>Join us for a special event dedicated to looking after your own well-being!<\/p>\n\n<p><strong>21 May, 5.00\u20137.00 pm<\/strong> on <strong>11\/302 Gradowa Street, Gda\u0144sk<\/strong> An interactive workshop entitled \u2018Look After Yourself \u2013 Wellbeing Exercises\u2019 will take place. It\u2019s a space where you can pause for a moment and focus on yourself.<\/p>\n\n<p>The programme includes:<\/p>\n<ul>\n    <li><strong>Well-being exercises<\/strong><\/li>\n    <li><strong>Intuitive drawing<\/strong><\/li>\n    <li><strong>An interactive game<\/strong><\/li>\n    <li><strong>Refreshments<\/strong><\/li>\n<\/ul>\n\n<p>The event is open to anyone who wants to look after their wellbeing in a friendly and supportive atmosphere. Admission is free!<\/p>\n\n<p><strong>You\u2019re most welcome!<\/strong><\/p>\n<p>Would you like to take part? <strong>Sign up using the form below<\/strong> \u2013 places are limited!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e323c7 e-flex e-con-boxed e-con e-parent\" data-id=\"3e323c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3531490 elementor-widget elementor-widget-text-editor\" data-id=\"3531490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center; padding: 40px 20px; background-color: #f9f9f9; border-radius: 10px; border: 2px solid #FFD700;\">\n    <p style=\"font-size: 18px; color: #3954A4; margin: 0; font-weight: 600; font-family: sans-serif;\">\n        Thank you for all your applications! The workshop did not take place on the scheduled date \u2013 we will let you know the new date. Stay tuned! \ud83c\udf38\n    <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Zadbaj o Siebie! \u2013 \u0107wiczenia z dobrostanu \u2600\ufe0f Zapraszamy na wyj\u0105tkowe spotkanie po\u015bwi\u0119cone trosce o w\u0142asne samopoczucie! 21 maja w godzinach 17:00\u201319:00 przy ul. Gradowej 11\/302 w Gda\u0144sku odb\u0119dzie si\u0119 interaktywny warsztat \u201eZadbaj o Siebie \u2013 \u0107wiczenia z dobrostanu&#8221;. To przestrze\u0144, w kt\u00f3rej mo\u017cesz na chwil\u0119 zatrzyma\u0107 si\u0119 i skupi\u0107 na sobie. W programie: \u0106wiczenia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4035","post","type-post","status-publish","format-standard","hentry","category-uncategorized-pl"],"_links":{"self":[{"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/posts\/4035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/comments?post=4035"}],"version-history":[{"count":19,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/posts\/4035\/revisions"}],"predecessor-version":[{"id":4864,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/posts\/4035\/revisions\/4864"}],"wp:attachment":[{"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/media?parent=4035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/categories?post=4035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjawzc.pl\/en\/wp-json\/wp\/v2\/tags?post=4035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}